Program - De-Stress with Yoga

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About

De-Stress with Yoga

Name: Danielle Page/Ivelysse Swan
School: The Catholic U of America

Description:

During midterms we co-sponsored a yoga program. The purpose of the program was to give the residents a fun way to stay healthy while preparing for midterms.

Instructions/Things Needed:

A yoga instructor came and taught the workshop, but this could be done thru videos also.

Other Considerations:

Bigger space so more residents could participate