Smootie Night
Description: In this program the focus is stress management. It consisted of obtaining several blenders and getting juice, frozen/fresh fruit, yogurt, and other smoothie making supplies and provinding them to residents. They could create their own smoothie and read stress management techniques notes around the room. Games were also available. This can also be done with a movie. An aspect I added the second time around was making stress balls with rice and water balloons.
Instructions: 1. Get blenders and smoothie supplies 2. Get Games, videos, or other stress relieving activities you wish to include
Other Considerations: you might need more than 3 blenders to get things working efficently.
Hannah F
Beloit College
related article: Iron Chef Smoothies
