Program - Nap time

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About

Nap Time

We each got a partner and used various massage techniques (a therapist isn't needed) talked a bit about aromatherapy, and did a relaxation technique where you tense up all the muscles in the body and release them. then we took about a 25 min nap while some relaxing music was played. It was very rejuvenating!

Instructions/Things Needed:

find out about some relaxation techniques find out some about aromatherapy and some massage techniques relaxing music